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Friday 14 October 2011

Garbanzos!

My friend was very proud of this little plant and sent me the photograph.  It is a 'Chickpea' plant complete with cute little pods.  I did not know you can grow these in the UK.  I love the fat little pods.  I also love chickpeas.  I buy the dried variety as this works out more economical than the canned and use my 'Slowpot' / 'crockpot' to prepare them in bulk.  When they are tender I then put them in to little bags in the freezer, so they are ready to drop in to soups, curries, stews, and salads.  I will also have to have a go at 'falafels'.  I love the Blog 'Alia's Creative Life' and really enjoyed the photographs that accompanied this recipe here Masala Garbanzos.  Garbanzos are good on 'Healthy Eating Plans'!  Inspired by Alia's recipe, I tweaked it a little to make 'Aloo Chana Chaat' in my trusty old 'Slowpot'.  I think this is a great healthy, tasty and thrifty recipe.


Aloo Chana Chaat


Garbanzos, (Chick Peas) 2 Cups (You can use them straight from the can or just boil Chickpeas)
Onions, 3, finely sliced
Tomato, 3, finely chopped
2tsp Garam Masala

2 red chilies finely chopped
six cloves of garlic finely chopped
Boiled Potato, 3 Medium, Peeled and Cubed
Coriander Leaves/Cilantro, 2 Tsp, Chopped
Oil
Salt

Method:
1) Heat some oil in a sauce pan or a wok.( I used that spray oil honest Guv!)
2) Saute the onion it becomes tender.  Put it into a slowpot on the hot setting.
3) Add the Garlic, chilies, Garam Masala, Chopped tomatoes and Potatoes.
4) Add the Garbanzos (Boiled Chickpeas) and stir well.
5) Cook on hot for 3 hours then turn it low until ready to eat.   Garnish with Coriander Leaves!
6) Serve Hot, with Tamarind Sauce or Chutney.



I also had a block of dried 'Tamarind' at the back of the cupboard.  I have never used Tamarind at all.  The same friend with the 'Chickpea' plant said her Hubby bought a block too and wondered what you do with 200g of the stuff.  I 'googled' and found a recipe for a sauce, the sauce apparently keeps really well.  Again I tweaked the recipe to suit my store cupboard.  


Tamarind Sauce
200g of Dried Tamarind
500ml of hot water
1tsp of chilli powder
2tsp Garam Masala
1tsp Salt
75g of sugar
1 large dessert spoon of Black Treacle


Put all the ingredients together and soak for 30 minutes.   Using a liquidizer or hand blender whizz until smooth.  Now for the labour intensive bit...rub the mixture through a sieve.   Bottle and store in the fridge.  This makes a delicious tangy sauce to add to curries or to eat as an condiment.  
Aloo Chana Chaat served with Homemade Tamarind Sauce

9 comments:

  1. Ooh - thanks for the recipe. I have all those ingredients in the house so will have to give this one a try! :)

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  2. That sure looks tasty.. and healthy!! You're such an adventurous chef.. lucky family! I hope they appreciate you. ((hugs)), Teresa :-)

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  3. OOoooohh! That looks yum!!!
    And its very healthy too.. :)
    Way to go!

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  4. That's given me some ideas for tea tonight! nom nom
    xx

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  5. Well, thanks for the recipes...it's only just gone 10 in the morning and you have made me really hungry!

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  6. What a great idea to buy dry beans and then freeze them after cooking them!

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  7. Ooooh! Thank u for featuring me! Lots of love!
    Alia
    http://aliascreativelife.blogspot.com

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    Replies
    1. Alia, I love your recipes, this one was great :)

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